Weigh In record (no journal entry) for 20 March 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 58.22g | Prot: 183.34g | Carbs: 187.71g.
Lunch: Camarão Cozido. Dinner: Somersby Apple Cider, Pizza Hut Pizza. Snacks/Other: Pingo Doce Bolachas de Chocolate, Maçãs, Banana, Xcore Nutrition 100% Whey Hydro Isolate SS. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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