Weigh In record (no journal entry) for 20 March 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 33.31g | Prot: 43.87g | Carbs: 49.59g.
Breakfast: Kaffee, Oatly Hafermilch. Lunch: Alpha Foods Vegan Protein Cookie Dough. Dinner: Reis (Gekocht), Bamboo Garden Wok Gemüse, Asia Spezialitäten Sweet Chili Sauce, Landjunker Hähncheninnenfilet, K-Classic Sonnenblumenöl. Snacks/Other: Kaufland Suppenfleisch Vom Rind. more...
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Losing 2.1 kg a Week
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nanakr64's Weight History
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