Weigh In record (no journal entry) for 05 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1432 kcal
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Fat: 47.81g | Prot: 89.51g | Carbs: 158.05g.
Breakfast: خيار مخلل 🥒 مخلل, Toasty (Diet) توست اسمر , بيضة (كاملة). Lunch: ارز مطبوخ ارز مطبوخ, خليط الزبدة و السمن (60% من زيت الذرة و 40% من الزبدة), ملوخية, شوربة الدجاج, صدر دجاج. Dinner: كبدة دجاج, شاي, بيك رولز Snacks. more...
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Arwa 2311's Weight History
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