nikaaaaz's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

70.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1256 kcal

Fat: 55.59g | Prot: 59.40g | Carbs: 124.44g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Чай. Lunch: Nescafe Dolce Gusto Латте Макиато Карамель, Heinz Микс из Печеной Фасоли 5 Сортов в Томатном Соусе, Табрис Индейка Филе на Гриле. Dinner: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Стрипсы, Макдоналдс Сэндвич Цезарь Ролл. more...

2152 kcal

Exercise: Cross Training - 40 minutes, Hiking - 20 minutes, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.1 kg a Week

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nikaaaaz's Journal, 20 Mar 21

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nikaaaaz's Weight History