Weigh In record (no journal entry) for 20 March 2021
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114.7 kg
Lost so far: 16.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.88g | Prot: 71.79g | Carbs: 120.82g.
Breakfast: Pepsi 7Up. Lunch: لحم بقري مسلوق لحم بقري, خضار سوتية بسلة - جزر - بطاطس, حلواني كفته, Beans Black Eyed Beans لوبيا, محشي محشي. more...
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Losing 0.6 kg a Week
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drgemi222's Weight History
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