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Did my 2.5 mile walk. Finished up my 18 hour fast. Now it’s time for lunch, since I don’t do breakfast. Made a egg white veggie omelette w/cheese, oatmeal w/blueberry and a veggie plant based sausage patty.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 71.12g | Prot: 66.55g | Carbs: 187.35g.
Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Bob Evans 100% Liquid Egg Whites, Vitafusion Fiber Well Sugar Free Gummies, Giorgio Baby Bella Mushrooms, Bertolli Extra Virgin Olive Oil, Baby Spinach, Morningstar Farms Original Breakfast Sausage Patties, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Great Value Frozen Blueberries, Lakanto Monkfruit Sweetener, Sweet Red Peppers (Sauteed) , Sweet Onions . Dinner: Vitafusion Fiber Well Sugar Free Gummies, Great Value Pecan Halves, Del Monte Cut Green Beans (Drained), Royal Red Wild Alaska Sockeye Salmon. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Bai Molokai Coconut (Bottle), Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Pecan Caramel Clusters, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Kettlebells - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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