Weigh In record (no journal entry) for 20 March 2021
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 20.40g | Prot: 59.63g | Carbs: 160.43g.
Breakfast: Hacendado Chorizo, Pan Blanco, Café con Leche. Lunch: Mandarina, Manzana, Bonarea Barra de Pan , Hacendado Solomillo de Pechuga de Pollo, Inderach Mongetes Cuites. Dinner: Mandarina, Manzana, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.1 kg a Week
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joruso62's Weight History
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