Weigh In record (no journal entry) for 21 March 2021
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61.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.72g | Prot: 78.19g | Carbs: 184.93g.
Breakfast: Telur, Telur Rebus, Mayones, Quaker Oat, Pepaya, Roti Gandum. Dinner: Tahu, Ikan Layang, Sawi Putih, Saus Tiram, Bawang Putih, Nasi Merah, ABC Saus Sambal . Snacks/Other: Telur, Quaker Oat, Tropicana Slim Sweetener Classic, Ubi Jalar (Manis), Buah Naga. more...
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Losing 1.2 kg a Week
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miss iza's Weight History
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