Weigh In record (no journal entry) for 20 March 2021
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 74.82g | Prot: 100.29g | Carbs: 288.07g.
Breakfast: Sucre, Café, Lait, Gâteau au Chocolat (avec Glaçage au Chocolat), Baklawa Baklawa, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Huile d'Olive, فاصوليا بيضاء مطبوخة مع صلصة الطماطم فاصوليا البيضاء مطبوخة مع صلصة الطماطم , Riz Blanc (à Longs Grains , Cuit). Dinner: Miettes de Pain, Carottes, Betteraves, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Escalope de Veau, Blanc d'Oeuf, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit). more...
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3679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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abou_bakr's Weight History
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