Weigh In record (no journal entry) for 21 March 2021
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56.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.60g | Prot: 105.81g | Carbs: 150.62g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 泉發 野蜂蜜, 光泉 特濃5.1無加糖濃豆漿, 7-11 柚香和風雞肉沙拉. Lunch: 瓜瓜園 冰地瓜, 木盆 佛卡夏麵包, 好媽媽 纖麗水煮鮪魚罐頭, 木盆 低卡鮪魚沙拉, 木盆 和風油醋醬. Dinner: 光泉 無加糖黑豆漿, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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