HHestiAA's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

63.2 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1515 kcal

Fat: 59.13g | Prot: 72.33g | Carbs: 170.86g. Breakfast: 리조또, 훈제 닭가슴살, 채소볶음, 토마토. Lunch: 살짝 삶은 계란, 오뚜기 진라면 매운맛 (65g). Dinner: 야끼우동, 탕수육. Snacks/Other: 코코넛칩. more...

3590 kcal

Exercise: 관악산 사당-서울대 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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HHestiAA's Journal, 21 Mar 21

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HHestiAA's Weight History