Weigh In record (no journal entry) for 21 March 2021
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 7.33g | Prot: 47.79g | Carbs: 70.36g.
Breakfast: Sari Roti Roti Tawar. Lunch: BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Cooked Watercress (Fat Not Added in Cooking), Alfamart Nasi Merah. Dinner: Watercress, Alfamart Nasi Merah, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons. more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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