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InsyaaAllah pelan tp pasti.. semangaaat 😆
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 14.26g | Prot: 59.95g | Carbs: 99.58g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Ikan Tongkol, Nasi Putih, Sayur Bening Bayam. Dinner: Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang Goreng, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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Losing 0.2 kg a Week
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ahadriany's Weight History
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