Weigh In record (no journal entry) for 21 March 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.11g | Prot: 137.48g | Carbs: 104.80g.
Breakfast: 奇亚籽, 花生酱, 豆浆, 生菜球, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 田园主义 鸡胸肉丸, 清炒西葫芦, 煮熟的西兰花（新鲜）, 鲈鱼. Dinner: 康师傅 方便面, 紫甘蓝, 生菜球, 基围虾. Snacks/Other: 君乐宝 简醇酸奶, 橙子快跑 魔芋蛋糕, 橄榄油, 鸡胸肉（不吃皮）, 虾仁, 椰子水, 橄榄油. more...
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steady weight
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小尹努力冲(16➕8)'s Weight History
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