Weigh In record (no journal entry) for 21 March 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 35.53g | Prot: 57.91g | Carbs: 276.93g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Telur Dadar, Soto Mie, Nasi Putih. Lunch: Sayur Pakis, Nasi Putih, Cempedak. Dinner: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Kembang Kol, Wortel Dimasak, Tahu Kukus, Kikkoman Gochujang. Snacks/Other: Cempedak, Pisang Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|