Weigh In record (no journal entry) for 21 March 2021
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 26.00g | Prot: 158.51g | Carbs: 118.39g.
Breakfast: Egg, Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Mutant Whey Protein, Tropicana Slim Sweetener Classic, Raisins, Baking Powder (Low Sodium) . Lunch: Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . more...
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Gaining 5.6 kg a Week
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evanevan1902's Weight History
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