Weigh In record (no journal entry) for 21 March 2021
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60 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.28g | Prot: 64.13g | Carbs: 148.77g.
Breakfast: Alfamart Daun Pepaya, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Ikan Layang, Tempe Goreng, Daun Ubi Jalar. Dinner: Daun Ubi Jalar, Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Jagung. Snacks/Other: Permen, Pepaya, Getuk. more...
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Losing 1.9 kg a Week
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