Weigh In record (no journal entry) for 21 March 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 49.84g | Prot: 55.34g | Carbs: 330.08g.
Breakfast: Dua Kelinci Kacang Oven, Indonesian Papaya Flower, Indonesian Emping Crackers, Paroti Bagelen, Dried Cranberries, Hulled Sunflower Seeds, Pumpkin Seed Sunfish , Indonesian Fermented Cassava, Muesli with Raisins, Dates and Almonds, Honey, Banana, Flax Seeds, Dried Chia Seeds, Date. Lunch: Pastel Isi Sayuran, Nasi Putih. Dinner: Cucumber, Gado Gado, Fried Rice. more...
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Losing 0.1 kg a Week
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Ibnu.faqih's Weight History
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