Weigh In record (no journal entry) for 21 March 2021
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49.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.16g | Prot: 88.09g | Carbs: 71.36g.
Breakfast: 全家 三種起司麵包. Lunch: 豬里肉（柳肉，瘦肉）, 花椰菜, 炒青椒, 全聯 洋蔥, Costco 美國嫩肩里肌牛排, 炒菠菜. Dinner: 煎雞蛋, Costco 美國嫩肩里肌牛排, 青椒, 花椰菜, 豬里肉（柳肉，瘦肉）. more...
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Gaining 1.1 kg a Week
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lris chen's Weight History
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