Weigh In record (no journal entry) for 21 March 2021
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 182.48g | Prot: 114.88g | Carbs: 240.55g.
Breakfast: Kurma, Selada, Ayam Goreng Lengkuas, Nasi Goreng. Lunch: Kurma, Pepes Tongkol, Capcay Kuah Saus Tiram, Nasi Putih. Dinner: Sania Minyak Goreng, Tomat, Selada, Telur, Nasi Putih. Snacks/Other: Bronson Hot Hot Pop, Tahu Goreng, Bakso Daging Sapi. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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