Weigh In record (no journal entry) for 21 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 147.12g | Prot: 78.43g | Carbs: 21.69g.
Breakfast: Cheddar Cheese, Egg, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Bacon. Lunch: Lamb, Lard, Red Cabbage, Cooked Mackerel, Lettuce, Cucumber (with Peel), Green Olives, Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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