Weigh In record (no journal entry) for 21 March 2021
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43 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 20.43g | Prot: 24.34g | Carbs: 40.72g.
Breakfast: Pınar Pınar Tam Yağlı Süzme Peynir, Yeşil Çay, Yeşil Biber, Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Çilek. Dinner: Tahıllı Ekmek, Havuç, Salatalık (Kabuklu), İçim Tam Yağlı Yoğurt, Menemen. more...
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Losing 0.9 kg a Week
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sedamutlu_'s Weight History
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