Weigh In record (no journal entry) for 21 March 2021
|
50.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 46.77g | Prot: 83.20g | Carbs: 148.31g.
Lunch: 義美 高纖全豆豆奶（低糖）, 健康日誌 海苔洋芋脆餅, 莊家 方塊酥, 水, 水, 義美 高纖全豆豆奶（低糖）, 荷包蛋, 茂谷柑, 全聯 ［全聯閱讀麵包 X 岩島成專業烘焙］熟麩高纖吐司, Zott 莫札瑞拉切片. Dinner: 水, 涼拌黑木耳, 花椰菜, 味噌湯, 蛤蜊/蜆, 鱸魚, 肉燥, 白飯. more...
|
Losing 1.4 kg a Week
|
|
|