Weigh In record (no journal entry) for 21 March 2021
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77 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.17g | Prot: 81.96g | Carbs: 181.55g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Second Breakfast: Grapefruit. Lunch: Kellogg's Special K Red Berries, Arla Kefir, Ground Meat, ICA Ärter, ICA Blomkål. Afternoon Tea: Honeydew Melon, Banana. Dinner: Boiled Egg, Chicken Salad. Supper: Chicken Salad, Multigrain Bread. Snacks/Other: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 2.1 kg a Week
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livinlivin's Weight History
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