Weigh In record (no journal entry) for 20 March 2021
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 68.39g | Prot: 182.55g | Carbs: 334.06g.
Breakfast: Durazno, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Fresas, Manzanas, Clara de Huevo. Lunch: Bolillo, Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote, La Costeña Frijoles Bayos Refritos, Calabacín, Lechuga de Hoja Verde. Dinner: Gamesa Mini Mamut, la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Bimbo Pan de Caja Blanco Bimbo , La Costeña Frijoles Bayos Refritos, Manzana, Pechuga de Pollo Cruda SMAE., Calabacín, La Costeña Elote Dorado. more...
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Gaining 0.4 kg a Week
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Jonnhy08's Weight History
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