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Had too much Keto chocolate yesterday.
Stopping whey as it spikes insulin ( investigate that further ) Whey repeats on me.😢
Let’s stick to eating more eggs 🥚😷😷😷
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63.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 49.83g | Prot: 43.86g | Carbs: 13.29g.
Lunch: Woolworths Hass Avocado, Butter , Welovelowcarbbread Bread . Dinner: Low Carb Pizza. more...
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Gaining 0.7 kg a Week
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