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Dag 19. Vaknar pigg och glad idag 😀
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87.8 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.79g | Prot: 94.15g | Carbs: 17.47g.
Breakfast: Berocca Boost, ICA Gott Liv Valnötter, Lindahls Kvarg. Lunch: Tonfisk i Olja (på Burk). Dinner: Honung, Körsbärstomater, Zeta Soltorkade Tomater i Olja , Vispgrädde, Kycklingfilé. more...
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Losing 0.7 kg a Week
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doncarlos43's Weight History
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