Weigh In record (no journal entry) for 21 March 2021
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69 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.05g | Prot: 62.33g | Carbs: 115.95g.
Breakfast: Olio d'oliva, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb), Asparagi, Zucchine, Succo di Limone, Spinaci, Lattuga Cappuccina (Include tipo Boston e Bibb), Valsoia Super Burger. Dinner: Olio Extra Vergine di Oliva, Sojasun Yogurt Limone. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Gaining 1.4 kg a Week
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