Weigh In record (no journal entry) for 21 March 2021
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 60.67g | Prot: 140.14g | Carbs: 105.86g.
Breakfast: Ülker Bitter Çikolata %85, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Sütaş Light Beyaz Peynir, Lezzetlim Çemeni Sıyrılmış Pastırma, Yumurta Omleti. Dinner: Mozzarella Peyniri, Migros Light Ton Balığı, Tam Buğday Unu. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|