elaschlag's Journal, 21 Mar 21

elaschlag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

64.8 kg Lost so far: 5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

403 kcal

Fat: 10.71g | Prot: 18.43g | Carbs: 59.93g. Breakfast: Heidelbeeren, Arla Skyr der Cremige Natur , Haferflocken. Lunch: Pizza Margherita. Snacks/Other: Corny Free Schoko. more...

1991 kcal

Exercise: Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaschlag's Weight History

View Complete History

elaschlag's Journal, 21 Mar 21

Submit a Comment

elaschlag's Weight History