Weigh In record (no journal entry) for 21 March 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 55.69g | Prot: 73.68g | Carbs: 55.74g.
Breakfast: Tocino, Huevo Cocido. Lunch: Guisantes, Arroz Integral y Salvaje, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Bistec de Solomillo (Magro, Cocido, a la Parrilla). Snacks/Other: Falcon Folköl 2,8%. more...
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Losing 0.7 kg a Week
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