Weigh In record (no journal entry) for 21 March 2021
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65.7 kg
Lost so far: 5.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.33g | Prot: 55.34g | Carbs: 179.84g.
Breakfast: Gold Roast Instant Nutritious Cereal Mix. Lunch: Tempe Goreng. Dinner: Milo Milo, Milo Milo, Sate Padang, Ayam Kecap, Telur Dadar, Nasi Goreng. Snacks/Other: Nabati Ahh', Milo Milo, Tango Waffle Cranchox. more...
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Losing 1.0 kg a Week
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najwaaaaa's Weight History
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