Weigh In record (no journal entry) for 21 March 2021
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 127.61g | Prot: 235.22g | Carbs: 198.74g.
Breakfast: Heidelbeeren, Myline Eiweißpulver Vanille, DM Bio Mandelmus Braun, Alnatura Hafermilch, Jeden Tag Vollkorn Haferflocken. Lunch: Lidl Protein Bar, Milfina Schmand, Ja! Schlagsahne, American Style Bacon, Naturreis (Gekocht), Schweinefilet, Rausch Schokolade 80%, Walnüsse. Dinner: Äpfel, Lidl Protein Bar, Lidl Eiweißbrot. more...
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Losing 2.1 kg a Week
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