Weigh In record (no journal entry) for 21 March 2021
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116.9 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.66g | Prot: 70.40g | Carbs: 113.12g.
Breakfast: Tremondi Prosciutto Cotto, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich. Lunch: Spaghetti Bolognese. Dinner: Norfisk Delikatessen Premium Räucherlachs, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Seelachs-Filetspitzen. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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Gaining 2.8 kg a Week
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gabrys-jersleben's Weight History
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