Weigh In record (no journal entry) for 10 December 2013
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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3514 kcal
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Fat: 139.22g | Prot: 160.35g | Carbs: 417.11g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Pudim de Leite Condensado, Peixe Empanado Frito, Escarola Cozida (Cozinhado com Gordura), Arroz Integral, Congelados da Sônia Panqueca de Frango. Dinner: Sadia Nuggets de Frango Tradicional, Flormel Cocada Premium, Subway Frango Defumado com Cream Cheese. Snacks/Other: Super Bar - Castanha do Pará, Uva Passa e Coco, Triunfo Cereal Mix 7 Grãos, Nestlé Biscoito Nesfit 3 Cereais, Parati Wii Chocolate, Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Extra Pão de Leite. more...
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steady weight
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luciano_leonel's Weight History
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