Weigh In record (no journal entry) for 21 March 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.75g | Prot: 55.19g | Carbs: 132.09g.
Breakfast: Ananas, Yeşil Zeytin, Yumurta, Tereyağı, Ceviz, İçim Beyaz Peynir, Harras Hindi Füme Eti. Dinner: Izgara Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Kakao Tozu (Şekersiz), Muz, Şekersiz Türk Kahvesi, Hurma. more...
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Losing 2.1 kg a Week
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