Weigh In record (no journal entry) for 21 March 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 57.70g | Prot: 113.67g | Carbs: 175.34g.
Breakfast: Carrefour Queso Fresco Batido 0% Proteína Plus, Café con Leche Descremada. Lunch: McDonald's McNuggets de Pollo (4), Alvalle Gazpacho Hortalizas Frescas, McDonald's Signature Queso de Cabra. Dinner: Nestlé Lindahls Pro+ Limón y Cookies, Makis de Atún, Makis de Salmón, Makis de Aguacate, Rollos de California, Nigiri Salmón. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.4 kg a Week
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Carlos Eisbaer's Weight History
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