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grace051793
Journal
21 Mar 21
grace051793's Journal, 21 Mar 21
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✔️운동(16-17)
- 조깅 50분(5.3km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
59.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1080 kcal
Fat: 57.90g | Prot: 69.54g | Carbs: 70.55g.
Lunch:
프레시지 밀푀유나베.
Dinner:
키토선생 크림소스갈릭치킨&컬리라이스.
Snacks/Other:
끼리 끼리 크림치즈 플레인, 미주라 토스트, 냉동 블루베리.
more...
1637 kcal
Exercise:
조깅-5.3km - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
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grace051793's Weight History
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