Weigh In record (no journal entry) for 21 March 2021
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103 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.11g | Prot: 118.88g | Carbs: 19.87g.
Breakfast: Olivolja, Stekt Ägg utan Fett, ICA Nötfärs 12%. Lunch: Kycklingfilé. Dinner: Äppelcidervinäger, Kycklingfilé, ICA Ruccola, Blomkål, Broccoli, Vegetabilisk Rapsolja, Olivolja. Snacks/Other: Kaffe med Mjölk. more...
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Losing 0.6 kg a Week
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AndersEo's Weight History
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