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Rig4dive
Journal
21 Mar 21
Rig4dive's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
82.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
830 kcal
Fat: 18.00g | Prot: 43.00g | Carbs: 125.00g.
Breakfast:
El Monterey Egg, Sausage, Bacon & Cheese Burrito.
Lunch:
Great Value Mediterranean Inspired Tuna Bowl with Brown Rice.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry.
more...
2045 kcal
Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 43 minutes.
more...
Gaining 3.8 kg a Week
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Rig4dive's Weight History
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