Weigh In record (no journal entry) for 21 March 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Fat: 152.55g | Prot: 206.09g | Carbs: 287.61g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Café, Helado de Vainilla Rico en Crema, Helado de Chocolate, Hacendado Helado de Nata, Pimientos Fritos, Presa Ibérica, Incarlopsa Jamón Serrano, Burger King Patatas Fritas (Medianas), Huevo Frito, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Ginebra y Tonica, Hacendado Piña en Su Jugo, Canela, Miel, Hacendado +Proteínas Natural. Snacks/Other: Cruzcampo Cerveza. more...
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3641 kcal
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Exercise:
Watching TV/Computer - 5 hours, Run - 53 minutes, Carrera 5K - 23 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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