Weigh In record (no journal entry) for 18 March 2021
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72.9 kg
Lost so far: 32.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.25g | Prot: 69.44g | Carbs: 88.03g.
Breakfast: Γαλαξίας Breadsticks Multicereal & Multigrain, Once Again Organic Tahini, Silk Pure Almond Milk - Original, Coffee (Instant Powder). Lunch: Γλυκανθη Bio Tahini, Mori-Nu Silken Firm Tofu, Tomatoes, Cucumber, Mixed Salad Greens, Egg White. Dinner: Whole Wheat Spaghetti, Steamed or Poached Cod, Hellmann's Light Mayonnaise, Dehydrated Onion, Broccoli. Snacks/Other: Hellmann's Light Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, No Added Fat Rye Crispbread, Γαλαξίας Breadsticks Multicereal & Multigrain, BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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Gaining 2.1 kg a Week
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homercarrington's Weight History
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