Weigh In record (no journal entry) for 21 March 2021
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 118.94g | Prot: 97.97g | Carbs: 181.26g.
Lunch: Olio Extra Vergine di Oliva, Besciamella, Cavolo, Patate al Forno, Carote, Pane Integrale, Carne di Maiale, Spezzatino di Vitello. Dinner: Besciamella, Cavolo, Uovo Strapazzato, Milbona Formaggio Caciotta, Olio Extra Vergine di Oliva, Carote, Pane Integrale. Snacks/Other: Algida Cornetto Classico (75g). more...
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Losing 2.8 kg a Week
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Daniele 98's Weight History
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