Weigh In record (no journal entry) for 21 March 2021
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.49g | Prot: 102.47g | Carbs: 200.75g.
Breakfast: Trident Chiclete, Italac Leite Integral, Açúcar, Cuscuz (Cozido), Açúcar, Queijo Minas, Italac Leite Integral, Manteiga (com Sal). Lunch: Coca-Cola Coca-Cola Zero, Salada Vinagrete, Peito de Frango, Carne de Sol, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Activia Iogurte Morango, Trident Chiclete. Snacks/Other: Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas, Açúcar, Leite Integral, Queijo Minas. more...
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Losing 1.8 kg a Week
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Gabriel BRS's Weight History
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