Weigh In record (no journal entry) for 21 March 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.90g | Prot: 73.79g | Carbs: 89.64g.
Lunch: 뚜레쥬르 불고기 가득 샌드위치, 햇반 햇반 (210g), 도가니. Dinner: 풀무원 한끼연두부, 감동란 감동란, Egg White. Snacks/Other: 피코크 스키니 팝콘, 파베 초콜릿. more...
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Losing 0.7 kg a Week
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