Weigh In record (no journal entry) for 21 March 2021
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 91.62g | Prot: 111.22g | Carbs: 95.80g.
Breakfast: Corn Fritter, Crackers . Lunch: Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked), Indonesian Fried Tilapia, So Nice Sosis Sapi, Sayur Sop. Dinner: Chicken Feet (Boiled), So Nice Sosis Sapi, Sayur Sop. Snacks/Other: Bread. more...
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steady weight
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orenonamae's Weight History
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