Weigh In record (no journal entry) for 21 March 2021
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.69g | Prot: 172.75g | Carbs: 55.97g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Bon Swiss Queso Mozzarella Picado, Dymatize Nutrition Elite 100% Whey Protein, Cebollas, Huevo, Chicharrón. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Huevo, Herdez Lomo de Atún en Agua, Bon Swiss Queso Mozzarella, Jitomate, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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