|
gara2 cheat day kemarin bb langsung naik 😭
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 42.71g | Prot: 67.76g | Carbs: 51.76g.
Breakfast: Cimory Cimory Squeeze Yogurt Original. Lunch: Daging Bebek, Bango Kecap Manis, Pepes Tahu. Dinner: Pepes Tahu. Snacks/Other: Usus Ayam Goreng. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfiantiagustin's Weight History
|