Weigh In record (no journal entry) for 21 March 2021
|
86.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 76.00g | Prot: 75.38g | Carbs: 77.04g.
Breakfast: Tamek Çilek Reçeli , Hellim, Sucuklu Yumurta, Tam Buğday Ekmeği. Dinner: Cacık, Fırında Tavuk. Snacks/Other: Lokum, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Peynirli Poğaça, Şekersiz Türk Kahvesi. more...
|
|
2743 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caglademir91's Weight History
|