Weigh In record (no journal entry) for 21 March 2021
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80.0 kg
Lost so far: 10.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.15g | Prot: 32.50g | Carbs: 154.77g.
Breakfast: Coffee, Butter , Jackson's Seeded Bloomer, Worcestershire Sauce , Tesco Baked Beans. Lunch: McVitie's Milk Chocolate Digestive , Coffee. Dinner: Banoffee Cheesecake. more...
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Losing 0.8 kg a Week
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Raven_67's Weight History
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